My name is Lorraine Shealy.  I am a 56 year old high school teacher with a Master’s Degree in Physical Education and 33 years of teaching experience.  As an athlete, former high school coach, and former aerobics instructor, I have always thought I was well versed in the area of physical training and exercise.  I have been working out 3-5 times a week for over 30 years.

In December, 2005 I decided my workouts needed to move up to the next level.  My fitness level and half-hearted attempts at weight loss revealed that my 1 ½ hour workouts 3-5 times a week were not productive.

I contracted for 8 personal training sessions with Justin Webb, certified personal and athletic trainer with EFS.  This decision turned out to be the best thing that I have done for my health and well-being in a very long time.  Upon completion of my 8 sessions (30 minutes each), I have lost 7 pounds, improved my cardio and core strength, and am now free of lower back pain.  I plan to continue my workouts with Justin on a weekly basis to attain further goals.

Without any reservation whatsoever, I would recommend Justin Webb as a personal trainer to anyone who seriously wants to improve their fitness level.  Justin’s knowledge in the areas of personal and athletic training enables him to work with any client, regardless of fitness level and physical limitations.  His true area of expertise is his ability to adapt to the individual needs of his clients.  He constantly monitors his clients throughout the training sessions to insure proper intensity of the workout in conjunction with the client’s ability.  His attention to detail of proper techniques guarantees maximum results without the danger of injury.

Justin Webb is the ultimate fitness professional in every aspect.  EFS is fortunate to have him.