About Energize Fitness Solutions
by will on Oct.07, 2009, under About Us
Our Mission Statement:
Energize Fitness Solutions, LLC is dedicated to using the most sound and efficient personal training techniques to safely and effectively empower our clientele to achieve their personal wellness, performance and/or physique goals.
New Year’s Resolutions
by will on Jan.27, 2010, under Miscellaneous
It happens every year. New Year’s resolutions come and go. In the gym we see some that stick with it, others we see fade within a couple months. What keeps people coming back?
Goals. Specific goals. You want to lose a little weight and get healthier. That’s great, but how much weight do you want to lose? When do you want to lose it by?
Ask yourself, where do you want to be in an month? 3 months? A year? Now that you know where you’re going, you can begin to map out the journey.
Will Kuenzel
by will on Oct.07, 2009, under Trainers

Will Kuenzel NSCA-CPT
Will Kuenzel is an NSCA Certified Personal Trainer and has been training in the Charleston area for six years. Originally from Boone, NC, Will attended the University of North Carolina at Charlotte where he received his bachelor’s degree in computer engineering and competed in the pole vault for the UNC-Charlotte track team .
Will is the current Charleston Strongman Champion and starred in a four part reality series documenting his championship run. As a competitive bodybuilder, Will won the novice middle weight division of the 2003 Mountaineer Classic in Boone, NC. Starting from a weight of 206 pounds at 14% body fat, Will weighed in on competition day at 172 pounds and 5% body fat. The following year he competed in the Excalibur bodybuilding competition in Charleston, SC. Dropping from a weight of 225 pounds and 12% body fat to a competition weight of 200 pounds and 4% body fat, he took second place in the junior heavyweight division.
Will is currently a competitive powerlifter will best lifts of 605lbs squat, 475lbs bench press and a 605lbs deadlift in the 220lbs weight class. He also holds the South Carolina AAPF state records in the squat, deadlift and total in the 220lbs weight class.
Will currently works for Energize Fitness Solutions, LLC where he enjoys working with people of all age groups and abilities. Specializing in sports specific and functional fitness training, his strong background in athletics and strength training make him the perfect trainer for the recreational athlete or those who need to kick-start their weight loss and firming results. He is excited to be bringing new and challenging exercise training to the members of SAFFP.
Something new…
by will on Oct.05, 2009, under Miscellaneous
This is going to be a more updated version of what I’ve been looking for. Here’s to staying current!